Getting Myself Back

Thursday, March 19, 2009

BAAH!

I can't run worth crap. I don't know how I'm going to do the 5ks. My ankles and calves get tight and I hurt so badly. AH!

Monday, March 16, 2009

I've lost weight-- I've only lost about 1/2 a lb since January- until now. I weigh 154.2 now! That's great! I'm finally starting to lose again. So I think I've lost 1.5 ish lbs since I last posted about losing more weight.-- Which I think was about the end of January.

I do Pilates

Run 3 miles per day -well try to run- still training

I eat 6 small meals a day- at least try my best too.

I have a Slimfast shake every morning- but I might change it to morning and noon- to see more results.

I'm so happy to see I've lost more weight! I'm down 10.6 lbs!

Wednesday, March 4, 2009

Slim-Fast is my Friend

I've tried a lot of things- when I say things I mean weight-loss pills- but the only weightloss suppliment that works for me is Slim-Fast. I TOTALLY know Slim-Fast has a lot of sugar BUT the formula works for me.-- and it helps with my sugar cravings- so I'm going to implement it into my diet. It tastes great and it really really does help me lose weight. I LOVE IT! The directions say to mix with 8 oz of skim milk to make the meal 200 calories- but I do 4 oz of skim milk and 4 oz of water to make it 155 calories. It still tastes great to me. I wonder if someone else tried it that way if they would like it??... Well I have a high tolorence for bland and low fat/no fat foods- I actually love them. I love whole grains!! Oh!! I even found this bread that has 45 calories per slice.

I normally go with 100% whole wheat but I thought I'd work on cutting calories and a slice of 100% whole wheat bread is about 120 calories per slice. I am eating every 2 hours- each thing I eat is low calories. Anywho- this is what I'm doing now.