-That's how I'm losing weight. I haven't completely deprived myself from carbs or anything, but I've cut back, a lot. I don't use buns on my hamburgers. I use squash instead of pasta. I get no sugar added or sugar free stuff when possible. I bake with Flax meal instead of flour. I try to work out 3 to 4 times a week (when I'm not sick). Even if it's just half an hour of walking or biking. It helps! So I'm down to 151. I fit in pants I didn't fit in before. My shirts fit way better and I I just feel good. I see a big difference all around.
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2 comments:
way to go amanda-that is really awesome!
That is great! you go girl!
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